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HOW MANTRAS ARE USEFUL:
One´s subconscious mind can help to find the solution
through meditation and recitation of Mantras.
1.Purity of thoughts, words and deeds, sincerity and
deep seated. Belief in repeating Mantras systematically
and without any stress or strain on the brain or body is
the keynotes for the efficacy of Mantras.
2. Concentrate and Meditate without having any
desires in mind. The Mantra should be recited softly so
as to be audible only to be person concerned and not to
others. Mantras should be recited in a pleasing musical
tone, which will help in concentration.
3.Continuous Sadhana will enable the Sadhaka to find
solutions to the problems, attaining peace of mind,
reducing mental strain.
4.The Sadhaka should have a light meal, hot and well
cooked and in small quantity, as over eating leads to
the excitement of the sensory organs which aggravate
passions. Onions, Garlic and Meat have stimulating
effects on the sensory organs and will do harm to the
body than good. Intoxicates and smoking of any kind
should be avoided. Lack of control in the diet is a
great obstacle to progress. Small quantities of
wholesome food purify the mind and a pure mind retains
the memory of
God. | 
